Kratom 101: 10 Important Tips for How to Take Kratom
Are you considering trying kratom? If so, it’s essential to have the right information and tips on how to take kratom. After all, if you buy kratom online or otherwise, it’s important to know exactly how to make the most of this powerful herbal supplement. Here are ten key tips that can help ensure your experience is safe and enjoyable.
1. Test Your Sensitivity with a Small Starter Dose
When taking kratom for the first time, it’s important to test your sensitivity by starting with a small dose. This will give you an idea of how much you should take without the risk of overdoing it. For example, if you buy kratom online in powder form, start by mixing one gram with water and slowly work your way up from there until you find what works best for you.
2. Choose the Right Strength
In addition to finding out your ideal dosage size based on sensitivity testing, it’s also important to choose a strain that matches your desired effects and intensity level as well. The most potent strains tend to be White Maeng Da and Green Malay while milder ones include Red Bali or Red Thai Kratom varieties. Additionally, some people may need higher doses than others depending on their body weight and metabolism speed – so keep this in mind when deciding which strength is right for you before buying kratom online or elsewhere.
3. Consider Cycling Different Strains
Cycling different strains of kratom can help prevent tolerance build-up and ensure that each session has its own unique effects. Generally speaking, cycling two days on followed by one day off (or vice versa) is ideal for avoiding issues such as developing increased tolerance levels or experiencing diminishing returns from certain types of strains over time due to regular use – both of which can happen when taking too much of one type consistently without breaks in between sessions.
4. Stick With Water-Based Solutions
Using water-based solutions like teas or juices is a great way to avoid unwanted side effects like nausea or stomach upset that can come along with some other methods such as smoking/vaping dry herbs directly or using capsules filled with powders (especially if taken without food). Additionally, these solutions may allow for more consistent absorption rates throughout the body since liquids move faster through our digestive tracts than solid materials do – meaning they reach their destination quicker!
5 Know When Not To Take It
It’s also critical to pay attention when not taking kratom – especially if pregnant/nursing or under 18 years old – as there are certain risks associated with consuming this supplement during those times that could potentially cause harm instead of benefit if not monitored closely enough by medical professionals beforehand (and monitored regularly afterward). In general though – always talk with your doctor before starting any new supplements!
6 Experiment With Different Types Of Consumption Methods
Different methods of consumption can lead to very different experiences with kratom; experimentation is key! Some popular methods include making teas/juices from powdered material, eating gel capsules filled with powdered blends (either straight up or mixed into smoothies), and smoking/vaping dried herbs directly (though caution should be taken here as there are still unknown variables associated specifically with combustion inhalation techniques), tinctures made from extracts, etc. However, whatever method works best for you personally – always remember safety first and stay within recommended dosages!
7. Make sure you are getting quality products from reputable sources
Not all products that claim to be “kratom” contain pure ingredients free from adulterants; unfortunately, there are many companies that engage in mislabelling practices to increase profits at the expense of the consumer – even going so far as to add synthetic opioids to their product mix under the guise of being “natural”. Therefore, it pays to make sure that whatever source you are using has been tested multiple times by independent certified laboratories to confirm its purity before you buy it (preferably via publicly available third-party lab results).
8. Watch your timing & frequency too!
Monitoring frequency & timing also plays an important role; generally allowing yourself at least 1 day off between sessions helps to maintain efficacy, but everyone’s individual needs vary so experiment around until a comfortable balance is found, paying close attention to desired effects vs potential side effects experienced after each session – then adjust accordingly next time around (if needed).
9. Diet also plays a role
Watching what we consume before & after dosing is also very important; fatty foods tend to block absorption rates drastically reducing effectiveness no matter what delivery method is used, whereas eating light meals preferably composed mostly of fresh fruits/vegetables helps to maximize benefits achieved per session dramatically compared to alternative options typically found in the average western diet today…so try to incorporate heavier green intake whenever possible!
10. Don’t overdo it!
While Kratom’s beneficial properties are plentiful it’s often best enjoyed in moderation & within sensible limits; overdosing doesn’t necessarily mean stronger results either, the contrary might actually lead to unwanted complications instead – worse still sometimes leading to dependency issues due to lack of self-control practiced over an extended period of time thus why its always encouraged to consult a physician before exploring any potential uses related substance regardless of the intended purpose behind the initial decision to do so…just saying 🙂
With these ten tips on how best to take kratom safely and effectively now in mind, hopefully, anyone considering purchasing this incredible herb will feel confident in making smart decisions regarding their own personal journey towards optimal health & wellness moving forward … happy trails y’all!