The Ultimate Guide To Increase Metabolism With The Top 10 Supplements Of 2023
Your metabolism is the function that transforms food into energy for your body. However, as you get older, your metabolism tends to slow down due to factors like unhealthy habits and a lack of physical activity. Luckily, there are many supplements that can help you increase metabolism and help you make the most of your diet. Here is a list of the top 10 supplements to increase metabolism for 2023.
1. Green Tea Extract
Green tea extract contains powerful antioxidants called catechins that can help boost your metabolism by increasing thermogenesis (the process of breaking down fat molecules). It also helps regulate blood sugar levels, reduce inflammation and improve digestion. As an added benefit, green tea extract may also help protect against cancer and heart disease.
Caffeine is one of the most commonly used stimulants in the world and it can be found in many food products such as coffee, tea, chocolate, energy drinks and even some medications. Caffeine works by stimulating the central nervous system, increasing your metabolic rate so you burn more calories throughout the day. Be careful though – too much caffeine can cause restlessness, palpitations and insomnia so it’s important to stick with moderate doses if you want optimal results.
3. Cayenne Pepper
Cayenne pepper has been used for centuries for its health benefits, including aiding digestion, relieving pain and improving circulation. But what many people don’t know is that cayenne pepper can also help boost your metabolism thanks to its high concentration of capsaicin – a compound that stimulates thermogenesis by increasing heat production in cells throughout your body, which then leads to increased calorie expenditure at rest or during physical activity.
4. B Vitamins
B vitamins are essential for cellular energy production as they play an important role in converting carbohydrates into glucose, which then fuels our bodies. Vitamin B Complex supplements provide all eight B vitamins needed for optimal function, while helping to support overall health and increase metabolism!
L-carnitine is an amino acid that plays a critical role in energy production by helping to transport fatty acids into the mitochondria where they are converted into usable energy sources such as ATP (adenosine triphosphate). Regular use of L-carnitine can help increase your metabolic rate while reducing your body fat percentage over time – making it a great choice for those looking to lose weight naturally!
Glucomannan is a dietary fibre derived from the Konjac root, which has been linked to numerous health benefits including improved digestive function and weight loss due to its ability to absorb up to 50 times its own weight in water – causing it to swell in the stomach after ingestion, reducing hunger later on. Glucomannan has also been shown to increase thermogenesis, which further aids fat burning processes throughout the body.
7 . Conjugated Linoleic Acid (CLA)
Conjugated Linoleic Acid (CLA) is one of a group of fatty acids found primarily in dairy products, but also in certain meats such as beef or lamb – however, supplementation offers much higher concentrations than can be obtained through normal means, making it ideal for those looking to specifically burn off excess fat stores quickly without having to consume large amounts of unhealthy foods on a daily basis. CLA works by preventing lipoprotein lipase enzymes from breaking down fat molecules, allowing them to remain stored in fat tissue until needed elsewhere – ultimately resulting in increased metabolism over time!
8. Omega-3 fatty acids
Omega 3 fatty acids are one of the best-known nutrients when it comes to promoting general well-being, but did you know that they are also able to assist in increasing metabolic rate as well? Studies show that eating fish rich in omega 3’s significantly increases plasmalogen concentrations within liver cells, leading to greater breakdown of triglycerides into usable forms of energy thus speeding up the whole process & allowing person to access their stored fats more efficiently when wants! .
9. Coenzyme Q10
Coenzyme Q10 is another nutrient often overlooked despite being incredibly beneficial to anyone looking to maintain a healthy metabolic rate long term. This enzyme is found naturally in human tissues where it is responsible for providing the extra power needed to turn food consumed into useful forms of energy, thereby helping to prevent fat accumulation & support weight management goals set time!
10. Chromium Picolinate
Last but certainly not least, chromium picolinate rounds out this list of incredible supplements able to assist someone with increasing their metabolism in order to reach fitness goals faster. Chromium works much like the insulin molecule, binding to glucose receptors in cells thus sending signals to the brain instructing it to stop storing fats rather than start releasing them instead leading to increased calorie-burning potential on a day-to-day basis!