What Are Nootropics And How They Can Improve Your Sleep Quality And Duration?
When it comes to overall health, getting a good night’s sleep is essential. However, for many people, falling asleep can be a challenge due to stress, anxiety or other factors. Nootropics are natural supplements known for helping individuals stay alert and focused during the day, but did you know that they also offer benefits when it comes to sleep? Read on to find out more about nootropics and how they can improve your sleep quality and duration.
Nootropics are supplements used for centuries to help enhance cognitive function by promoting mental clarity, focus and concentration. These days there are an array of products available that contain these beneficial ingredients such as best nootropics for energy like caffeine, L-theanine, ginseng and more. While most people take them in the morning or afternoon in order to increase their productivity throughout the day, some studies have shown that taking certain nootropics at night can help improve your sleep quality.
What Are The Benefits Of Taking Nootropics For Sleep?
Taking nootropics before bedtime has been found to provide various benefits when it comes to improving sleep quality and duration. Here are just a few of the advantages associated with taking these natural supplements:
1. Reduced Stress Levels
Many individuals experience difficulty sleeping due to high levels of stress or anxious thoughts which can make it difficult to fall asleep or stay asleep through the night. Taking certain nootropic supplements such as ashwagandha or L-theanine can help reduce stress levels, leading to better quality restorative sleep over time.
2. Increased Melatonin Production
Melatonin is a hormone produced naturally in our bodies that helps regulate our circadian rhythm, which determines when we feel sleepy and awake during each day/night cycle. Certain nootropics have been shown to stimulate melatonin production in our bodies, leading to increased sleepiness at bedtime, which can lead to improved sleep quality over time.
3. Improved mood
It’s not uncommon for people who struggle to get enough restful sleep each night to also suffer from low moods during the day due to a lack of energy caused by fatigue from poor sleep habits. Taking certain nootropic supplements may be able to help alleviate symptoms associated with depression while also allowing users to get more out of their nightly rest, resulting in improved moods during waking hours.
4. Improved memory retention
Poor memory retention is often linked to exhaustion caused by a lack of proper restorative sleep each night, so taking certain nootropic compounds before turning off the lights could potentially dramatically improve recall rates, based on recent research.
5. Improved Immune System Response
Experiencing frequent colds and flus probably means something isn’t quite right internally, so adding special types of herbal extracts commonly found among popular brands could give users the edge needed to fight whatever bugs might come their way since it’s believed regular consumption will bolster the body’s defenses against infection.
6. Reduced inflammation
Inflammatory reactions occur naturally in the body however prolonged exposure to physical and mental stresses could trigger unwanted inflammation if left unchecked, fortunately taking a certain type of compounds well known to the medical community show promise in alleviating discomfort related to chronic inflammatory conditions.
7. Reduced insomnia
The uncontrollable racing mind usually the culprit behind insomnia issues experienced by many today, thankfully powerful properties contained within select substances are proven to aid the relaxation process thus making it easier to drift off into sound slumber.
8. Balanced hormone levels
Imbalanced hormones wreak havoc on whole system unless addressed properly, but certain types of plant-based derivatives thought capable of balancing internal chemistry ensuring everything runs smoothly when its time to hit the sack.
As you can see, numerous ways taking certain types of nootropics before bedtime could potentially benefit one’s overall health, including improved moods, better memory retention, reduced inflammation and balanced hormone levels to name just a few. So if you’re having trouble achieving deep restful sleep, consider speaking with your doctor to discuss whether adding some form of supplement into your daily routine would be an appropriate course of action you should take.